Weigh In record (no journal entry) for 30 April 2013
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1563 kcal
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Fat: 27.89g | Prot: 48.00g | Carb: 286.59g.
Breakfast: Sugar, Tea (Brewed), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raisins. Lunch: Simply Limeade (Bottle), Cheese Pizza. Dinner: Green Peas, Iced Tea, Simply Orange Simply Lemonade, Sardines in Water. Snacks/Other: kola champagne jamaican kola champagne. more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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