Weigh In record (no journal entry) for 30 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1030 kcal
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Fat: 19.00g | Prot: 85.00g | Carb: 128.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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steady weight
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ssj4's weight history
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