Weigh In record (no journal entry) for 30 April 2013
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1222 kcal
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Fat: 48.47g | Prot: 38.54g | Carb: 158.06g.
Breakfast: Brown Sugar, Coffee, Rachael Ray Apple Cranberry Oatmeal, Borden 2% Reduced Fat Milk, Tropicana Orange Tangerine Juice (No Pulp). Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Hershey's Almond Joy Pieces, Athenos Roasted Red Pepper Hummus, HEB Baked Pita Chips, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 4.2 lb a week
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