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sniperr74
Journal
30 Apr 13
sniperr74's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
178.6 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
792 kcal
Fat: 11.11g | Prot: 152.24g | Carb: 34.76g.
Breakfast:
Super Advanced Whey Protein - Strawberry.
Dinner:
Super Advanced Whey Protein - Strawberry, Boneless Skinless Chicken Breast Strips.
Snacks/Other:
Strawberries.
more...
2505 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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