Weigh In record (no journal entry) for 30 April 2013
|
187.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1235 kcal
|
Fat: 50.35g | Prot: 59.05g | Carb: 154.11g.
Breakfast: Coffee, Canadian Bacon, Egg Beaters - Original, Coffee, Better Start Light Multi-Grain English Muffin. Lunch: Chocolate Frozen Tofu Dessert, Classic Favorites Chicken Oriental. Dinner: Chocolate Frozen Tofu Dessert, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Garden Veggie Straws - Lightly Salted, Gala Apples. more...
|
|
2072 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|