Weigh In record (no journal entry) for 04 October 2010
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253.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2010:
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1519 kcal
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Fat: 71.69g | Prot: 109.06g | Carb: 112.13g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: frigo cheese heads string, granny smith apple, compleats turkey vegetables. Dinner: strawberry, romain lettuce, colby stickster, trappeys black eyed peas, green olive, chicken breast, saputo blue cheese, Italian Salad Dressing (Fat Free), tomato. more...
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3458 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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