Weigh In record (no journal entry) for 04 October 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2010:
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1404 kcal
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Fat: 51.00g | Prot: 103.55g | Carb: 136.98g.
Breakfast: banana, frozen blueberries, charlies orange juice. Lunch: Pickles, mustard, spinach, light bread, deli roast beef. Dinner: butter, 1 cup raw spinach, baked chicken breast skin on, baked potato. Snacks/Other: hard boiled egg, coffee, cream. more...
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1800 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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