Weigh In record (no journal entry) for 04 October 2010
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237.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1554 kcal
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Fat: 33.01g | Prot: 90.12g | Carb: 235.62g.
Breakfast: Honey & Oat Blenders, 1% Lowfat Milk, Ezekiel 4:9 Sprouted Grain Bread, Apples, Boiled Egg. Lunch: 12" Turkey Breast. Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Weight Loss Shake - Milk Chocolate. more...
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losing 8.4 lb a week
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demingphilipg's weight history
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