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akara
Journal
30 Apr 13
akara's Journal, 30 April 2013
akara's Profile
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Weigh In record (no journal entry) for 30 April 2013
157.6 lb
Lost so far:
8.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
537 kcal
Fat: 14.98g | Prot: 66.00g | Carb: 36.05g.
Breakfast:
Egg White.
Lunch:
Asparagus, Chicken Breast.
Dinner:
Baby Spinach, Chicken Breast.
Snacks/Other:
Apples.
more...
1741 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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