Weigh In record (no journal entry) for 15 April 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1099 kcal
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Fat: 29.93g | Prot: 95.10g | Carb: 113.52g.
Breakfast: Latte di Riso, La Valle dei Raccolti Marmellata di Albicocca, Scotti Gallette di Riso Venere e Mais . Lunch: Kiwi, Scotti Gallette di Riso Venere e Mais , Uovo Sodo, Rio Mare Tonno Leggero, Spinaci. Dinner: Zucchine, Nasello. Snacks/Other: Esselunga Yogurt Greco 0% Vaniglia, Kinder Cioccolato . more...
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losing 18.5 lb a week
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