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Nothing like getting on the scale and realizing you lost a few lbs :)
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169.9 lb
Lost so far: 49.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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900 kcal
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Fat: 15.00g | Prot: 43.00g | Carb: 149.00g.
Breakfast: Shake Mix - Chocolate Royale, 1% Lowfat Milk. Lunch: All Natural Strawberry Banana 100% Pure Fruit Smoothie. Dinner: Chicken Parmesan. more...
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losing 0.5 lb a week
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