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Was ist denn nur..? 73 hier, 73 da 73 dort... Hach...
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1232 kcal
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Fat: 39.39g | Prot: 30.73g | Carb: 193.31g.
Breakfast: Erdbeeren, Banane, Äpfel, Naturjoghurt. Lunch: Thermomix Risotto mit Zucchini. Dinner: Gemüsesuppe. Snacks/Other: Apfel, Banane, De Beukelaer Prinzenrolle (24g). more...
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gaining 1.2 lb a week
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