Weigh In record (no journal entry) for 04 October 2010
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163.2 lb
Lost so far: 57.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1688 kcal
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Fat: 40.95g | Prot: 102.41g | Carb: 267.52g.
Breakfast: Apples, Light Real Italian Enriched Bread, Cage Free Grade A Brown Egg, Low Fat Turkey Bacon, Multi Grain Cheerios, Light Soymilk. Lunch: Jello Sugar Free Pudding - Caramel, lifewater black and blue berry, d'italiano, smart ones chicken sa, America's Best 94% Fat Free Microwave Popcorn, 98% Fat Free Hot Dogs. Dinner: Light Real Italian Enriched Bread, 98% Fat Free Hot Dogs, Chex 100 calorie cheddar snacks (6 .82oz pouches), Cheddar or American Cheese (Fat Free, Pasteurized), Deli Fresh Smoked Shaved Ham, Fat Free Mayonnaise, M-HNZ EZ SQZ SPCY B MSTD, Light Real Italian Enriched Bread, BIRDSEYE FRSH BROC CRTS PEAS, Steamfresh Baby Potato Blend, Lemon Pepper Chicken. Snacks/Other: NO Sugar BUTTER PECAN ICE CRM, Mini-Snacks Natural California Raisins, Natural Walnuts & Almonds, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3158 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 53 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 35 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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