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Auf gehts !!
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301.2 lb
Lost so far: 37.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1732 kcal
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Fat: 64.21g | Prot: 86.22g | Carb: 117.05g.
Breakfast: Aldi Volles Korn Dunkel, Milbona Butterkäse, Dulano Truthahnsalami (9g), Babybel Mini Babybel. Lunch: Aldi Rosmarin-Kartoffeln, Lidl Hähnchenbrust , Rote Paprika, Milsani Paprika-Crème, Gekochter Kohlrabi (Fettfrei gekocht), Milbona Kräuterquark. Dinner: Ziegenkäse, Aldi Butterkäse, Vollkornbrot. Snacks/Other: Cabernet Sauvignon. more...
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losing 4.6 lb a week
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