Weigh In record (no journal entry) for 30 April 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2735 kcal
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Fat: 87.69g | Prot: 256.96g | Carb: 244.59g.
Breakfast: Egg White, Large Eggs, Fuji Apples. Lunch: Boneless Skinless Chicken Breast, Fuji Apples, Normandy Style Vegetable Blend. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whey Protein Isolate - Chocolate, Dextrose, Maximize V2, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, Elite Casein - Rich Chocolate. more...
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losing 0.7 lb a week
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