Weigh In record (no journal entry) for 30 April 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2013:
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2413 kcal
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Fat: 64.75g | Prot: 213.47g | Carb: 249.44g.
Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Whole Milk. Lunch: Strawberry Lemonade, Whole Milk, Mashed Potato, Chicken Breast (Skin Not Eaten), Lobster Mac & Cheese. Dinner: Ken's Steak House Lite Thousand Island Dressing, Baby Spinach, White Beans (Mature Seeds, Canned), La Banderita Carb Counter Low Carb Tortillas, Isernio's Italian Chicken Sausage. more...
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3927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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