Weigh In record (no journal entry) for 15 April 2020
|
245.4 lb
Lost so far: 42.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
844 kcal
|
Fat: 43.04g | Prot: 32.40g | Carb: 79.32g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Hanavesi, Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe Kuituproteiini, 24H Valo Paahdettu Rouhittu Pellava + Puolukka. Lunch: Marli Vital Ananas, Appelsiini, Omena, Passion ja Banaani, Fazer Kinkkunyytti, Fazer Parsakaalinyytti. Snacks/Other: Vesi. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|