Weigh In record (no journal entry) for 30 April 2013
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2165 kcal
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Fat: 85.70g | Prot: 106.39g | Carb: 257.29g.
Breakfast: Fiber One Original, Almond Breeze Original, Vanilla Syrup, Fat Free Half & Half, Caffe Americano (Grande), Hard Boiled Eggs. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: French Style Cut Green Beans, Broiled Salmon, Steamed Rice. Snacks/Other: Dry Roasted 50% Less Salt Almonds, organic gingermints, Cheez-It White Cheddar Crackers, Freshly Brewed Coffee (Grande), Cream (Half & Half), Vanilla Syrup, Cranberry Almond + Antioxidants Nut Delight Bar. more...
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losing 4.2 lb a week
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