Weigh In record (no journal entry) for 30 April 2013
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1972 kcal
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Fat: 84.99g | Prot: 60.31g | Carb: 254.00g.
Breakfast: Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines, Trader Joe's Cara Cara Navel Oranges. Dinner: Beef Meatballs, Jason's Deli Gluten Free Bread, Butter. Snacks/Other: Dried Prune, Roasted Mixed Nuts. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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