Cbkaz5's Journal, 30 April 2013

220.0 lb Lost so far: 47.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 59.72g | Prot: 131.98g | Carb: 298.58g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Spicy Peanut Satay Sauce, Butter Croissants, LING CHCKN POTSTCKR MAX PAK. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3592 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...