Weigh In record (no journal entry) for 15 April 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1183 kcal
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Fat: 27.30g | Prot: 46.41g | Carb: 182.18g.
Breakfast: Tora Bika Cappuccino, Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng. Lunch: Jengkol, Agar-agar Pencuci Mulut, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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gaining 2.1 lb a week
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