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FBS
1
2
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1096 kcal
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Fat: 68.85g | Prot: 71.09g | Carb: 48.03g.
Breakfast: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Organic Traditions Hemp Hearts, Liberte Greek Yogurt 0%. Lunch: Saputo Ricotta Whey Cheese . Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Provolone Cheese , Beef Steak. Snacks/Other: Banana Cake, PVL MCT Oil, Lactantia Whipping Cream 35%, Coffee. more...
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steady weight
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