yolande1937's Journal, 30 April 2013

20 squats
20 squats with a 5 pounds in each hand
total 40

177.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 73.59g | Prot: 53.48g | Carb: 76.81g.   Breakfast: Coconut Vegetable Oil, Fried Egg, Zucchini Bread. Lunch: Whole Wheat Crackers, Vegetable Noodle Soup (Home Recipe). Dinner: Navels Oranges, Cheese Fondue. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...