Weigh In record (no journal entry) for 15 April 2020
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119.3 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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455 kcal
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Fat: 6.75g | Prot: 36.15g | Carb: 59.05g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Fit Parad Сухое Обезжиренное Молоко . more...
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losing 1.5 lb a week
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