Weigh In record (no journal entry) for 04 October 2010
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1615 kcal
|
Fat: 28.99g | Prot: 97.39g | Carb: 244.73g.
Breakfast: Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Egg White. Lunch: Chicken Yakisoba Noodle Meal. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Crispix Cereal, Mini Babybel Bonbel Cheese. more...
|
|
3184 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 41 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 59 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|