ShyShannon's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 October 2010:
888 kcal Fat: 40.98g | Prot: 15.59g | Carb: 112.92g.   Breakfast: milk, Tea. Dinner: hot dog, French Fries, Cream, Coffee (1 Cream, 1 Sugar) (Medium), sugar. Snacks/Other: Fruit Creme Biscuits. more...
1846 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Housework - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

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