zxcpcf999's Journal, 15 April 2020

179.0 lb Lost so far: 7.3 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 107.78g | Prot: 127.32g | Carb: 32.46g.   Breakfast: 防彈咖啡, 茶葉蛋. Lunch: 豆腐, 石斑魚, 皇帝豆, 雞腿（烤製或烘焙）. Dinner: 炸豬排（麵包糠或麵粉）. Snacks/Other: 豬腳, 7-11 豬腳. more...

2376 kcal

Activities & Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...