Weigh In record (no journal entry) for 30 April 2013
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135.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1356 kcal
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Fat: 43.58g | Prot: 104.32g | Carb: 142.21g.
Breakfast: Body Fortress Whey Protein - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, O Organics Organic Fat Free Milk. Lunch: French Meadow Bakery All Natural Coconutty Macaroons, Cheddar Cheese, Salsa, Chicken Breast, Black Beans. Dinner: Kidney Bean Salad. more...
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losing 0.6 lb a week
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ecochica's weight history
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