Weigh In record (no journal entry) for 30 April 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1413 kcal
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Fat: 56.98g | Prot: 83.63g | Carb: 60.54g.
Breakfast: Peanut Butter, Boiled Egg. Lunch: Tomatoes, Cabbage, Cucumber (Peeled) , Carrots , Chicken Breast. Dinner: Mashed Potato, Merlot Wine , Beef Top Loin (Trimmed to 1/4" Fat) . more...
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losing 7.0 lb a week
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