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HappyGirl969
Journal
30 Apr 13
HappyGirl969's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
151.0 lb
Lost so far:
2.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1355 kcal
Fat: 51.52g | Prot: 61.53g | Carb: 163.96g.
Breakfast:
Coffee with Cream, Pillsbury Quick Bread Banana, America's Choice Natural Walnuts.
Lunch:
Flora Roasted Red Peppers, Mozzarella Cheese, French or Vienna Bread (Includes Sourdough).
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Pillsbury Chocolate Fudge Brownie - 12 servings per package, Snyder's of Hanover Sourdough Nibblers.
more...
2380 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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