Weigh In record (no journal entry) for 30 April 2013
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238.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1649 kcal
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Fat: 109.91g | Prot: 132.71g | Carb: 39.88g.
Breakfast: Coffee, Atkins Advantage Dark Chocolate Royale Shake, Atkins Advantage French Vanilla Shake, spinach quiche, Cucina Fresca Marinara, Chicken Breast. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned), California Avocados. Snacks/Other: Tetley Orange Pekoe Tea, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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gaining 12.6 lb a week
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