Weigh In record (no journal entry) for 30 April 2013
|
372.6 lb
Lost so far: 34.8 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1398 kcal
|
Fat: 27.03g | Prot: 104.41g | Carb: 200.19g.
Breakfast: Fat Free Smoked Turkey Breast, 2% milk mozzarella shredded, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 97% Fat Free Sliced Honey Ham, Green Peppers, Mushrooms. Lunch: Chunky Steak & Potato Soup, Cos or Romaine Lettuce, HVR FF ORIG RANCH, Bell Peppers, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Pork Loin Boneless Center Cut Chops, Ketchup, Red Potatos. Snacks/Other: Golden Delicious Apples, Pineapple, Grapes. more...
|
|
6451 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Standing - 10 hours and 30 minutes, Resting - 4 hours, Sitting - 3 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|