Weigh In record (no journal entry) for 30 April 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2705 kcal
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Fat: 128.29g | Prot: 89.14g | Carb: 328.36g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Syrup. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat), Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Denali Extreme Moose Tracks Ice Cream, Lindor Dark Chocolate Truffles, Peanut M&M's, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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losing 21.0 lb a week
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