Weigh In record (no journal entry) for 14 April 2020
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196.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2826 kcal
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Fat: 93.67g | Prot: 205.84g | Carb: 312.80g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Barney Butter Crunchy Almond Butter, Silver Hills Sprouted Organic Ancient Grains Bread. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak. more...
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losing 22.4 lb a week
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