Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chickorychick
Journal
30 Apr 13
chickorychick's Journal, 30 April 2013
chickorychick's Profile
< Previous Entry
|
Next Entry >
156 after breakfast yay!!!
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1026 kcal
Fat: 45.76g | Prot: 29.69g | Carb: 113.94g.
Breakfast:
Chives, lactose free scrambled eggs, Bolthouse Farms Blue Goodness Fruit Smoothie, Fit & Active Turkey Bacon.
Lunch:
Smartfood White Cheddar Cheese Popcorn (2 oz Package).
Dinner:
Healthy biscuits, Pacific Natural Foods Organic Butternut Squash Bisque, Annie's Naturals Lite Honey Mustard Vinaigrette, Earthbound Farm Organic Spring Mix.
Snacks/Other:
Canada Dry Sparkling Seltzer Water (Can), Pistachio Nuts.
more...
2920 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chickorychick's weight history
view complete history