Weigh In record (no journal entry) for 30 April 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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469 kcal
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Fat: 14.74g | Prot: 33.88g | Carb: 56.74g.
Breakfast: Green Cabbage, Sabra Roasted Red Pepper Hummus, Baby Carrots, Ground Beef (95% Lean / 5% Fat). Lunch: Banana Bread. more...
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losing 5.6 lb a week
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sushilovinfun's weight history
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