halfeaten's Journal, 07 November 2008

119.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 29.95g | Prot: 46.10g | Carb: 238.60g.   Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: Vegan Pad Thai with Tofu. Snacks/Other: sausage roll. more...

1466 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...