Weigh In record (no journal entry) for 30 April 2013
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150.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1357 kcal
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Fat: 59.68g | Prot: 42.47g | Carb: 159.93g.
Breakfast: Tea with Milk and Sugar, Nutri-Grain Soft Oaties - Oat & Chocolate Chips, Pouring Yogurt, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Tea with Milk and Sugar, Coca-Cola Zero (Can), Tea with Milk and Sugar. Dinner: Breakaway, Steak Pies, Tea with Milk and Sugar, Gravy Granules, Tea with Milk and Sugar, Crispy Fries. Snacks/Other: Brunch Bar Chocolate Chip, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2178 kcal
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Activities & Exercise:
dance DVD - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Standing - 3 hours and 30 minutes. more...
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losing 0.5 lb a week
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