Flatblister's Journal, 30 April 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 113.67g | Prot: 123.26g | Carb: 63.98g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Chicken or Turkey Salad with Egg. Dinner: Whole Wheat Bread, Sausage Patties (2), Fried Egg. more...

2246 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...