Weigh In record (no journal entry) for 14 April 2020
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172.2 lb
Lost so far: 31.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1417 kcal
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Fat: 115.78g | Prot: 74.00g | Carb: 21.41g.
Breakfast: Leidingwater, Koffie (Gemalen). Lunch: Koffie (Oploskoffie), Amandelmeel, Philadelphia Philadelphia, Carrefour Geraspte Mozzarella, Carrefour Bio Passata, Ambition Kokosmelk , Gele Paprika's, Kappertjes, Uien, Delhaize Gerookte Atlantische Zalm, Groene Olijven, Ei. Dinner: Gekookt Ei, Carlsbourg Ongezouten Boter, a Natural Energy & Fitness Adams Brot. Snacks/Other: Côte d'Or 86% Noir Intense, Van Houten Cacaopoeder, Avocado, Ei, Koffie (Gemalen), Milbona Ongezouten Roomboter, Kokosolie. more...
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losing 1.5 lb a week
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