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I had a bad couple of days this week. We ordered pizza, and i thought I could handle it... I thought I had enough control now to just stop at 2 slices. But it was so... comforting, i guess, that i just wanted more. In my defence though, I made sure I exercised before hand, becausr part of me knew I'd feel like that!
Even before that though, I had been snacking on biscuits like I used to in the past. Well, maybe not that bad, I used to eat half a packet at once without a second thought! Still, I was really worried this week. Not just because I was snacking, but because I didn't seem to care. I thought this is it, diet over, bye bye weight loss. Thankfully I felt better the next day and was back on the wagon.
I think, as long as I adjust my calorie output, I'm still in control. I can eat a lot if I want to, as long as I calculate it and work it off beforehand (not plan to workout after I've eaten it - that doesn't work!).
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1362 kcal
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Fat: 36.06g | Prot: 43.10g | Carb: 226.61g.
Breakfast: Milk (Whole Milk), Cheese Twists, Mini Smarties. Lunch: Basil (Dried), Cherry Tomatoes, Yellow Sweet Peppers, Aubergine, Olive Oil, Passata, Baby Zucchini, Dry Whole Wheat Pasta. Dinner: Mixed Vegetables (Frozen), Olive Oil, Lentils, White Rice (Long-Grain, Dry, Enriched, Parboiled). Snacks/Other: Strawberries, Honey, 50% Less Fat Creme Fraiche, Sponge Cake. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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