madfoxmade's Journal, 14 April 2020

164.9 lb Lost so far: 19.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 37.15g | Prot: 74.86g | Carb: 106.19g.   Breakfast: MET-Rx Big 100 - Vanilla Caramel Churro. Lunch: Guida's 2% Reduced Fat Milk. Dinner: Great Value 1% Low Fat Milk, Oven Baked Potato French Fries (from Frozen), Raising Cane's Chicken Fingers. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

58 kcal

Activities & Exercise: Housework - 15 minutes, Stairs - 1 minute, Apple Health - 23 hours and 44 minutes. more...