Weigh In record (no journal entry) for 13 April 2020
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1595 kcal
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Fat: 55.40g | Prot: 86.99g | Carb: 195.16g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Oatmeal Cookie with Raisins, Cooked Mushrooms (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Tyson Foods Steak Fingers. Dinner: Great Value 1% Low Fat Milk, Sara Lee Honey Wheat Bread, Real Appeal Spaghetti with Meat Sauce. Snacks/Other: Cinnamon Sugar, Toasted Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 2.8 lb a week
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