Weigh In record (no journal entry) for 04 October 2010
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231.1 lb
Lost so far: 18.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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675 kcal
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Fat: 22.32g | Prot: 63.66g | Carb: 49.61g.
Breakfast: Oikos Organic Greek Yort, Caramel, 0% Fat. Lunch: rice, chicken breast. Dinner: Lunch To-Go Chunk Light. Snacks/Other: emerald cocoa roasted, Light Cheese Heads String Cheese Sticks. more...
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losing 1.9 lb a week
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christamccoy's weight history
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