IvoryAnn's Journal, 14 April 2020

158.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 42.24g | Prot: 90.58g | Carb: 145.35g.   Breakfast:  Coffee with Cream, Calavo Avocado, Siete Cassava & Coconut Tortillas,  Spinach , Newman's Own Mild Salsa,  Mature Onions,  Green Peppers, Melissa's Baby Purple Potatoes, Simply Natural Complete Multivitamin for Women,  FLO PMS Gummy Vitamins, All Whites 100% Liquid Egg Whites. Lunch:  Zucchini ,  Coconut Lemongrass Pork Soup,  Coffee with Cream. Dinner:  Chicken Breast,  Soy Sauce, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Trader Joe's Sweet Chili Pepper Sauce,  Basmati Rice,  Garlic ,  Spinach ,  Carrots, Banh Trang Spring Roll Skins. Snacks/Other:  Red Table Wine . more...

1670 kcal

Activities & Exercise: Kettlebells - 20 minutes, Google Fit - 23 hours and 40 minutes. more...