Weigh In record (no journal entry) for 30 April 2013
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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278 kcal
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Fat: 21.07g | Prot: 20.65g | Carb: 1.10g.
Breakfast: Butter, Boiled Egg. Dinner: king prawns. more...
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losing 1.5 lb a week
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sharonejackson's weight history
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