Weigh In record (no journal entry) for 30 April 2013
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1751 kcal
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Fat: 30.01g | Prot: 193.87g | Carb: 173.66g.
Breakfast: oats, shake, 2% Fat Milk. Lunch: Spar spar tuna, Cabbage, butternut. Dinner: spar flavoured yoghurt. Snacks/Other: Oranges, Honey. more...
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losing 1.5 lb a week
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Minahmoo's weight history
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