Weigh In record (no journal entry) for 14 April 2020
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154.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1811 kcal
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Fat: 67.33g | Prot: 174.22g | Carb: 150.95g.
Breakfast: Avocados , Panera Bread Plain Bagel, Egg, Blueberries , Cherry Tomatoes, Cucumber (with Peel) , Kale , Avocados, Deli Turkey or Chicken Breast Meat, Apples, Raspberries, Baby Spinach. Lunch: Kale , Eggplant , Trader Joe's Organic Firm Tofu, Apples, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Tomatoes, Pineapple, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Blueberries. Dinner: Cooked Bitter Melon, Soy Sauce, Chinese Broccoli (Cooked) , Celery , Mustard Greens , Pork Shoulder (Whole) , Melissa's Daikon, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Blueberries , Kroger Plain Greek Yogurt, Coffee, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lakanto Monkfruit Sweetener, Optimum Nutrition 100% Whey Protein. more...
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gaining 11.2 lb a week
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