Weigh In record (no journal entry) for 14 April 2020
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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492 kcal
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Fat: 9.09g | Prot: 47.94g | Carb: 50.35g.
Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Martin's Crispy Apple Chips, Black Diamond Cheestrings. more...
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losing 0.9 lb a week
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cnemnel1's weight history
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