Weigh In record (no journal entry) for 14 April 2020
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157.2 lb
Lost so far: 2.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1792 kcal
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Fat: 63.85g | Prot: 37.17g | Carb: 272.14g.
Lunch: Bananas , Orange Juice . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Boerewors, Brown Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Cadbury Tumbles Shortcake, Bakers Strawberry Whirls (2). more...
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gaining 4.6 lb a week
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